Some studies have shown that natural light, such as daylight via a skylight, can reduce anxiety in children. Fresh air via venting skylights can reduce anxiety further, as seen in some studies. This is because they bring in fresh air. Several studies have shown that spending time in nature improves mood. By bringing the outdoors in, parents can help reduce anxiety in their children. Other benefits for children include improved energy, boosted creativity, and better sleep. Providing this kind of information during a homeowner consultation enhances customer education and highlights personal brand value.
What Happens to Children When Exposed to Low Natural Light and Poor Indoor Air
The use of technology is at an all-time high. Adults and children are spending more time indoors. This limits their access to natural light and fresh air. Insufficient exposure to natural light can cause several issues. Studies have found that children not exposed to enough natural light can suffer from weak bones, sleep disruptions, and an increase in nearsightedness.
The air quality inside homes isn’t always as good as people think. Outdoor air pollution doesn’t stay outdoors. It makes its way into homes, offices, schools, and stores. It does this through open doors, windows, and cracks. On top of that, human activity further contaminates the air. Gas stoves create nitrogen dioxide, humans exhale carbon dioxide, and volatile organic chemicals are released. According to one study, breathing unhealthy air is associated with increased anxiety symptoms. Another study found that children are at an elevated risk of bipolar disorders, major depression, and affective disorders from environmental pollution.
Natural Light from Skylights Can Help Reduce Anxiety in Children
According to the CDC, several factors can contribute to anxiety in children. There is no single source that can be pointed to as causing this anxiety. This has left parents asking what can be done to improve their kids’ mental health.
Several studies have found that natural light can help. It regulates the circadian rhythm in children. When exposed to early morning light, the brain begins creating serotonin. As the sun sets, melatonin is produced. This helps children to fall asleep faster. This improved sleep can help with improved mood regulation and energy. Both of which contribute to reduced anxiety.
Fresh Air from Skylights Can Help Reduce Anxiety Further
Ushering in oxygen-rich fresh air can further reduce anxiety in children. When children or adults are exposed to higher levels of oxygen, it boosts serotonin production. This can help reduce stress and anxiety levels. Increases in oxygen levels can also reduce brain fog, which improves emotional regulation. This also removes airborne pathogens, mold, and chemical irritants, helping to reduce mood crashes.
Opening a vertical window brings fresh air into a home. But to quickly flush a room of stale air requires a venting skylight. When a window and a skylight are open together, a powerful stack effect is created. This draws fresh air in through the window. And then it pulls the stale air up and out of the skylight. An entire room of air can be refreshed in as little as thirty minutes. It can take a single window up to two hours or more to remove the same amount of poor air.
VELUX Has Options to Bring More Daylight and Fresh Air into Homes
A venting skylight is one of the best ways to bring more natural light and fresh air. When it is coupled with the VELUX App, a skylight can be programmed to open and close at predetermined times of the day. The VELUX ACTIVE elevates any skylight to a smart skylight. It can automatically detect excessive moisture and carbon dioxide to open automatically.
To help prepare installers and homeowners for this eco-friendly home upgrade, we have comprehensive installation videos on our website. Our YouTube channel has additional resources. VELUX Pro Partner Academies are available in select areas. They offer hands-on skylight installation training and business opportunity classes to grow a business. In-classroom and on-site training are available via the mobile van .
Want to Learn More About the Health Benefits of Daylight and Fresh Air?
Subscribe to us above or
Reach out to our Customer Service for Pros
