Get a Better Night's Sleep with SkylightsPosted by: Kat Wiseman
After a long, hard day, all you want is your bed, welcoming you with open covers and pillows. And there's nothing like waking up the next morning, well rested and ready to take on the day's responsibilities. Plus, when you're well-rested, you're less irritable, you smile more, and you feel prepared for anything life throws your way.
So just how can skylights help you get a better night's sleep? They let in all that bright light, after all!
Believe it or not, letting natural light into your bedroom during the day can actually help you sleep better at night. In fact, just being in sunlight in general can help you sleep better. You sleep better because the sun helps your body rebalance your circadian rhythm and produce melatonin (the sleep hormone). Of course, the easiest way to let sunshine follow you is with skylights!
Sometimes, however, life calls for a nap in the middle of the day. That's why VELUX offers a wide selection of blind styles and types for your skylight, from blackout blinds to venetian, so you have the ultimate light control in your bedroom.
So, remember: natural light is full of enriching vitamins and health benefits that can give you a better night's sleep and help improve your overall well-being. Bring even more of it into your life by adding a skylight to your bedroom!