
After a long, hard day, all you want is your bed, welcoming you with open covers and pillows. And there's nothing like waking up the next morning, well rested and ready to take on the day's responsibilities. Plus, when you're well-rested, you're less irritable, you smile more, and you feel prepared for anything life throws your way.
So just how can skylights help you get a better night's sleep? They let in all that bright light, after all!
Believe it or not, letting natural light into your bedroom during the day can actually help you sleep better at night. In fact, just being in sunlight in general can help you sleep better. You sleep better because the sun helps your body rebalance your circadian rhythm and produce melatonin (the sleep hormone). Of course, the easiest way to let sunshine follow you is with skylights!
Sometimes, however, life calls for a nap in the middle of the day. That's why VELUX offers a wide selection of shade styles and types for your skylight, from blackout blinds to Venetian, so you have the ultimate light control in your bedroom.
So, remember: natural light is full of enriching vitamins and health benefits that can give you a better night's sleep and help improve your overall well-being. Bring even more of it into your life by adding a skylight to your bedroom!
VELUX Skylight Systems
Reimagine Your Home With Natural Light and Fresh Air

HEALTHY LIVING
Skylight Yoga: Sun Salutations
Get a little more out of that skylight you just installed by using it as the perfect yoga space!
Keep Reading
BATHROOM
Natural Light and Your Sleep Cycle
Your circadian rhythm controls how alert or drowsy you feel, but you can help control it with a skyl...
Keep Reading
KIDS ROOM
It's Time to Air Out the Kids Room
Air out your kids' room in an environmentally friendly way while exposing them to more fresh air.
Keep Reading